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South Beach Diet Cooking and Recipe Blog.

Kalyn's Kitchen: Pressure Cooker Recipe for Spicy Pinto Bean Soup ...

2009-01-07 18:00:34

I'm continuing the focus on South Beach Diet phase one recipes during January with this slightly spicy soup with pinto beans and ham, finished with a touch of cilantro. This is the second soup I've made using my new pressure cooker, ...

Kalyn's Kitchen: Start Your Diet with this Easy Recipe for Roasted ...

2009-01-07 18:00:34

Thanks Kalyn for posting phase 1 recipes this month - perfect timing! I'm going back to South Beach eating - it's been a while but I really need to loose pregnancy weight and a few holiday pounds. I did South Beach a few years ago in ...

South Beach Diet - Phase 2, End of Week 1 Checkpoint : Live To Eat

2009-01-07 18:00:34

I went on South beach last year and lost 6 pounds on phase one, but I let Phase 2 slip and went to India for a vacation and ever since my south beach diet has been on a vacation too. With the 2009 around the corner and having gained all ...

South Beach Diet - Phase 1, Day 2 : Live To Eat

2009-01-07 18:00:34

South Beach Diet - Phase 1, Day 2. Tuesday, December 9th, 2008. Filed Under Phase 1. I woke up and weighed myself and I lost 1 lb in a day!! I know, I know, that is just normal fluctuations, but I sure was glad that it was fluctuating ...

South Beach Diet - Phase 1, Day 1 : Live To Eat

2009-01-07 18:00:34

Recipe: Heat water in a pot with 1/2 tbsp salt. When the water is boiling, add whole trimmed green beans. After the water gets back to a full boil, cook for 2 minutes. Remove the beans and plunge it in a bowl filled with cold water and ...

Kalyn's Kitchen: Two Recipes for Sugar-Free and Flourless ...

2009-01-07 18:00:34

Both these cookies would be phase two or three for South Beach, due to the oatmeal and the Agave Nectar in the cakey version. More Sugar-Free Cookies to Try: (Recipes from other blogs may not always be South Beach Diet friendly; ...

naturalhealthreference.com

South Beach Diet Recipes | Natural Health Reference

2009-01-07 18:00:34

South Beach Diet Recipes: Phase 2. 1. Lemon Couscous Chicken 1¼ c water 1 Tbsp extra virgin olive oil 2 c broccoli florets 1 pkg Near East Roasted Garlic & Olive Oil Couscous mix1½ c chopped cooked chicken ...

South Beach Diet - End of Phase 1 : Live To Eat

2009-01-07 18:00:34

Chances are that a lot of your favorite recipes are already south beach friendly, if you skip the side of carbs or make minor substitutions. Here are a couple of dishes I successfully adapted for dinner in phase 1. ...

South Beach Diet - Phase 1, Day 4 : Live To Eat

2009-01-07 18:00:34

South Beach Diet - Phase 1, Day 4. Thursday, December 11th, 2008. Filed Under Phase 1. Today the morning weigh-in showed only a 1/2 lb loss compared to a a whole pound each on the previous days. But still it is going down, ...