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First time at the track 1/4 mile - Ford Mustang Forums
Discuss First time at the track 1/4 mile on AllFordMustangs.com, the place for Mustang enthusiasts. Welcome to our Mustang forums where Mustangers come together to hang out, discuss and enjoy their favorite Mustang hobby with fellow ...
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SFrunner: Saturday 10 Mile Run
Lake Merced 4.5 Mile Race (San Francisco) - January 4; Waterfront 10 Mile Race (San Francisco) - January 18; Kaiser Permanente Half Marathon (San Francisco) - February 1; Chinatown YMCA 5K (San Francisco) - February 15 ...
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Going the Extra Mile: Weekend Long Run
... Four on the Fourth 4-Miler, Carrboro, NC, July 4, 2008, 51:17; Cary Road Race 5K, Cary, NC, April 12, 2008, 39:47; Run for the Roses 5K, Raleigh, NC, February 10, 2008, 35:30; Jingle Bell Run 5K, Raleigh, NC, December 1, 2007, 38:02 ...
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Kylene's Diet Log - Exercise log 12/27/08
Jog 1/2 mile. Walk 1/4 mile. Jog 1/2 mile. Total of 2 miles. I'll have to talk with Justin about how we want to do that with laps on our 1/7 mile trail. Probably something like: Jog 4 laps. Walk 2 laps. Jog 3 laps. Walk 2 laps ...
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Ironman 101: Trace intervals -
I finally came upon a 2 mile stenciled mark. I dropped the second cone and my water bottle. My 1/4 mile intervals turned into 1/2 mile intervals. I thought I might do six. There is a very slight gradual slop in this area of the trace. ...
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Run Ansky Run: Runner's Recipe of the Week
5K (Garden State Plaza 5K 11/09/08): 22:51; 4 Mile (NYRR Gridiron Classic 2/3/08): 30:45; 10K (Ridgewood Run 5/26/08): 49:47; 1/2 Marathon (NJ Half 5/4/08): 1:53:19; Marathon (MCM '08): 3:55:08 ...
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Beat Gebrselassie: Week 12 Training Schedule - Run Oregon Blog ...
Thursday 1/1: 4 miles, at 10:07/mile. Friday 1/2: Rest/cross train/stretching day! Saturday 1/3: Long run of 13 miles, at a pace of 10:07/mile. Group run! The Beat Gebrselassie training group will meet up with Coach Jim's group on ...
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This Runner's World: Page Turners
1 Mile - 6:02 (6:02, 2006); 5K - 22:05 (7:06, 2005); 4 Miles - 30:30 (7:38, 2008); 5 Miles - 36:49 (7:21, 2005); 10K - 47:19 (7:36, 2002); 10 Miles - 1:16:41 (7:40, 2006); 1/2 Marathon - 1:41:50 (7:46, 2005); 15 Miles - 1:58:10 (7:52, ...
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2008 in Review
Reigning U.S. Horse of the Year Curlin did not disappoint, shipping halfway around the world to win by an easy 7 3/4 lengths over Asiatic Boy, Well Armed, and A.P. Arrow in 2:00.15 for the 1 1/4 mile trip. On the undercard, Jay Peg won ...
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all-about-horse-racing.blogspot: Ky. Derby Trail: Stout Group for ...
Uno Mas – The son of Macho Uno was very impressive blowing by Friesan Fire in a one-mile allowance race at Fair Grounds to win going away by 2 1/4 lengths for Steve Asmussen. With Fappiano in his female family and being inbred 4x4 to Ta ...
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